34 Responses to “Healthy Food Choices for High Fiber”

1. oranghandal says:

   23/09/2011 at 04:54

   @chicopepito69 AHHAHAHAH
2. TheVinceson says:

   23/09/2011 at 05:48

   I like to stick my fiber directly into my butt…
3. voteforalan says:

   23/09/2011 at 06:37

   @shaunere2008 racist
4. mokugin81 says:

   23/09/2011 at 06:55

   This Is A Myth!! Cholesterol Does Not Need To Be Lowered! Its So Important To Our Health!! Fiber Makes U Constipated Because it makes the bowels Lazy!! Read The Barry Groves WebSite!!
5. shaunere2008 says:

   23/09/2011 at 07:42

   trust her to pick rice the paki you aint makin curry now love !!!!
6. razotan says:

   23/09/2011 at 07:52

   Yes bean have fiber, but they also have proteins that the body cannot digest, and they cause inflammation. You can get plenty of fiber from plant foods- forget the beans.
7. lpvcrcd says:

   23/09/2011 at 08:21

   Fiber makes your poop float She forgot to mention that ..
8. chicopepito69 says:

   23/09/2011 at 08:39

   she’s hot
9. artistfood says:

   23/09/2011 at 09:31

   Thanks for the info. It was very informative :)
10. sarahxlovesxyoux says:

    23/09/2011 at 09:32

    Firstly I want to say that you seem like a really kind hearted, smart and beautiful girl BUT this is REALLY irresponsible and you ought to reassess your own point in recovery. You keep commenting throughout about how you don’t have ‘anorexic tendencies’, but as some one in recovery myself – I can tell you that you most certainly do!!Your diet is not healthy and should certainly not be followed by some one suffering from an Eating Disorder. I think, like me, you kid yourself you are ok!!
11. superhowtoloseweight says:

    23/09/2011 at 10:28

    Fantastic attempt! I like your video so much.
12. superhowtoloseweight says:

    23/09/2011 at 10:29

    Fantastic attempt! I like your video so much.
13. ShineNSta says:

    23/09/2011 at 10:35

    @xxfimmnxx ….I just thought I’d point out to you that you’ve confused calories with kilojoules. 1200 calories a day IS a healthy weight range. If you ate 3000 calories a day you would be obese, not anorexic! Check yourself before you post offensive comments condemming other people.
14. leanathelamb says:

    23/09/2011 at 11:26

    all of these foods sounds delicious so i cant wait to try em out :D
15. BlushBlushy says:

    23/09/2011 at 11:38

    Ok. Apparently you dont know what anorexia is when you say that. 2500 calories is the amount a MAN is supposed to eat daily and you are an 11 year old girl that tries to state something way out of your mind go and do your research next time before you comment on anything else you fat cow.
16. xxfimmnxx says:

    23/09/2011 at 12:26

    Bitch. I’m a recovering anorexic, I’m eleven,
    You ARENT recovered !
    You’d eat normally without counting calories or going for low fat options. You embarress me tbh, you are making people believe that you are what a recovered anorexic, seek help you only eat like 1200 calories a day. I eat frickin 3000.
17. 0MissMaria0 says:

    23/09/2011 at 13:19

    so many creative options, thanks!!! :-)
18. SirReptitious says:

    23/09/2011 at 14:02

    Congrats on making Partner. Yay! As for yogurt, the most popular brand is Yoplait, and they have a ton of flavours that are low fat, fat free, and sugar free. I often get the fat free sugar free ones. Since I am used to aspartame from drinking diet soft drinks, I LOVE the taste of those yogurts. And here, we have jelly, jam, and preserves. Jelly is basically just fruit juice and pectin. Jam is a bit thicker. And preserves is actual chopped fruit; quite chunky(but also the best).
19. petaponders says:

    23/09/2011 at 14:51

    This was great! :D
20. LouFederer says:

    23/09/2011 at 15:08

    @emberhenderson Haha, why?!
21. emberhenderson says:

    23/09/2011 at 15:40

    lou, you’re going crazy
22. LeannaLitha says:

    23/09/2011 at 15:42

    thanks for your response 2 days ago :-) I have a video request. I was looking online for information on how to cope with a housemate who’s on a diet, when you’re an recovering/recovered anorexic yourself. I am almost at my goalweight after having troubles with anorexia for some years. The woman I live with went on a diet which makes me feel like I eat wayyyy too much and makes me cut back :-( it shows on the scale & I don’t want that! maybe you can do a video on something like this?! :-)
23. JuliObscure says:

    23/09/2011 at 15:51

    You are a youtubepartner now, how cool is that! concrats on that. :)

    butternut squash is amazing! and the carrots are also quite lovely.
    My sister made this for our family, when she was back from England and hell I loved it!
24. SsszzWhoah says:

    23/09/2011 at 16:00

    Lou, you’re fantastic!!!! Lowfat foods are my savior
25. astaliini says:

    23/09/2011 at 16:38

    Congrats and thanks for the new video, you look and sound lovely as usual! :)
    Btw, I just had a few questions to ask you if you could find the time to reply:

    1) What does an ED look like to outsiders (I’m worried a friend might be developing one)?

    2) What does anorexia in the beginning feel like and what goes through your head when it’s just starting?

    And random question: What ToK books do you recommend for extra reading?

    Thanks so much, you’re such an inspiration!!! :))
26. elfchef says:

    23/09/2011 at 17:12

    Congrats on becoming a partner!
    I’ll definatelly try the carrot recipe one of these days ans I cant wait for the next foods of the week video!
    Once again thanks for sharing!
27. robinsmith719 says:

    23/09/2011 at 18:05

    Blog Update Soon?
28. LouFederer says:

    23/09/2011 at 18:36

    @recoverycaroline Woohoo! I’m glad you liked the recipe! :D X
29. LouFederer says:

    23/09/2011 at 18:40

    @lebloobloo Aww haha, yep, hair down – makes a change, right?! :) Xx
30. recoverycaroline says:

    23/09/2011 at 19:20

    I tried the carrots for lunch, they’re delicious!
31. lebloobloo says:

    23/09/2011 at 19:42

    something was different about you today, and then i realized, your hair is down! it looks so cute and fresh when it’s down! you’re stunning, loulou :) great video! xx
32. sweetiepie456 says:

    23/09/2011 at 20:14

    OMGOSH! Yeovalley is the most amazing thing EVER <3 I have one EVERY morning for breakfast – without fail. HAHA.
33. parisxsummer says:

    23/09/2011 at 20:15

    thanks a lot for talking about prawns! i LOVE prawns.. it’s one of my fav things to eat. but i tend to eat it quite late in the evening and always always always feeling sooo guilty after that..

    and congrats on becoming YT partner. <3
34. modelslist says:

    23/09/2011 at 20:52

    I’m going to follow this word for word exactly.

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