Exercise for a Healthier Life
Exercise for a Healthier Life
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Medicine > Exercise for a Healthier Life
Exercise for a Healthier Life
Posted: Aug 06, 2008 |Comments: 0
|
A huge chunk of the American population lives a sedentary lifestyle. Aside from having a life with very little to no physical activity, our poor eating habits contribute to an increased mortality rate. Approximately 300,000 adults in the United States die because of inactivity paired with a poor diet[1].
A recent study showed that a sedentary lifestyle can just be as hazardous to one’s health as smoking. Physical inactivity has been proven to be a major risk factor for cardiovascular diseases. Most Americans, although not completely sedentary, are not active enough to gain any health benefits from whatever activity they have. Here are some of the key statistics that correlate inactivity to certain diseases:
The probability of dying from cancer increases by 45% for men and 28% for women because of a lack of physical activity.
The chances of dying from respiratory ailments are 92% higher for men and 75% higher for women who do not participate in any form of physical activity.
The risk of dying from heart disease is 52% higher for men and 28% higher for women who lead sedentary lifestyles.[2]
It is important for everybody to keep in mind that exercise is a key to living a longer and healthier life. Physical activities such as exercise help get the entire body going. Understanding the different benefits of having an active lifestyle can help get you off the couch and on your feet exercising. Here are some of the reasons why exercising is beneficial to our health:
Exercising helps strengthen the heart muscles.
Frequent exercising makes for stronger cardiac muscles. A stronger set of cardiac muscles means more blood is pumped throughout the body. With more blood going around the body, more oxygen and nutrients are being delivered efficiently.
Exercising helps improve moods.
Exercising triggers endorphin release in the brain. Endorphin is a kind of neurotransmitter (chemical messenger in the brain) that produces a feeling of well-being.
Exercising helps lower the risks of getting chronic diseases.
Regular exercise helps decrease the probability or manage chronic diseases such as:
Cardiovascular disease. Cardiovascular exercises increase the amount of high density lipoprotein (good cholesterol) and lower the low density lipoprotein amount (bad cholesterol). This helps a person limit his chances of developing heart attacks or strokes.
Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
Diabetes. Exercise helps reduce body fat, and it turn lowers down chances of developing non-insulin dependent diabetes.
A lot of health articles on exercise and fitness abound the World Wide Web. They are there to promote health awareness to people who are living a sedentary lifestyle and to remind them that something as little as 30 minutes of exercise and physical activity may end up giving you a longer and happier life.
Retrieved from “http://www.articlesbase.com/medicine-articles/exercise-for-a-healthier-life-512250.html”
(ArticlesBase SC #512250)
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Abbey Grace Yap -
About the Author:
The writer, Abbey Grace Yap, is an active advocate for health consciousness and disease awareness.If you find this article very informative, you can read more articles at Articles of Drugstoretm
Questions and Answers
Ask our experts your Medicine related questions here…200 Characters left
How is exercise good for your health ?
I am patient of arthritis and i have so much pain in my all joints. I am not taking any mediciens except painkiller. i want to do exercise. Please give me suggestion for exercise and better health
Hello Maria, I have seen lots of articles of you about fitness, I would like to know that Is there any way to reduce slight fat around the stomach area. Do you have any article fall in this category?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/medicine-articles/exercise-for-a-healthier-life-512250.html
Article Tags:
health articles on exercise and fitness fitness health exercise articles
Latest Medicine Articles
More from Abbey Grace Yap
According to an article by Patrick B. Massey M.D., exercise is not only broadly beneficial for people of all ages, capable of improving nearly all medical conditions, it can even improve many symptoms of the elderly institutionalized with Alzheimer’s. Several studies over the past several years have demonstrated that even our cognitively impaired elderly for whom Alzheimer’s and institutionalized care is common, can show dramatic health improvements from regular exercise. (03:31)
How to Confront Your Fear of Exercise – Identifying Our Worries
Some of us have become afraid of exercise. We’re afraid of several things due to our modern social pressures and concerns. This article looks at a few of our most basic fears and talks about how we can come to terms with them, accept them, and overcome them. (03:44)
How to Confronting Your Fear of Exercise – Conquering Your Worries
We’re afraid of several things due to our modern social pressures and concerns. This article looks at a few of our basic fears and thow we can accept them and overcome them. What are we really afraid of? (03:44)
The Relationship Between Cholesterol and Exercise
In this health video you will learn about the relationship between cholesterol and exercise. (04:53)
Does Exercising Make You Feel Good
Annie shares how exercise contributes to making her feel great about herself. (01:14)
3 Health Benefits to Maintaining a Consistent Fitness Routine
There is no secret behind the fact that staying fit can help you live a healthy lifestyle. From weight issues to disease prevention to your cardiovascular system, there are numerous ways you can benefit from maintaining a consistent physical fitness routine. Here are three health benefits in particular you will…
By:
Matthew Stevensl
Healthl
Apr 06, 2009
lViews: 239
Golf Workout Exercises – Ultimate Golf Fitness Guide
Golf workout exercises are those that specially give focus on the muscles that are being used while doing the golf swing. Golf enthusiasts can greatly enhance their swings in several ways by means of including golf exercises into a workout routine such as lengthening the backswing, improving rotation, strengthening wrists and forearms and the muscles of the core. In this article, you’ll find some of the golf exercises you can perform to make your swings a lot better.
By:
Andrei Felixl
Sports and Fitness>
Golfl
Feb 12, 2010
Fitness Pros, Health Nuts, Office Slaves, And Home Bodies – Cash In On The Wellness Revolution!
Do you know anyone who needs to lose weight? HAHAHAHA! Stupid question, right? Let’s try this one: Do you know anyone whose health needs some improvement? HAHAHAHAHA! Stop it – this is supposed to be a serious article! How about this one: Do you know
By:
Aaron Pottsl
Healthl
Feb 07, 2006
lViews: 413
Be Healthy And Fit Through Aerobic Exercises
In this world where almost everything moves in a fast-paced environment, people no longer pay attention to “slowly-but-surely” strategies. Everybody wants everything in express- fast, easy, hassle-free, and convenient. Even in losing weight, people who are suffering from obesity want fast weight loss solutions to their problem. That’s why they indulge in aerobic exercises…
Sports and Fitness>
Aerobicsl
Feb 11, 2010
Setting Fitness And Health Goals With A Sunshine Coast Personal Training Expert
The best way to achive greater health and fitness is to get a sunshine Coast Personal Training expert who can assess your current strengths and weaknesses and help you reach your goal. In this article, we’ll take a look at three tips to remember when setting your fitness goals.
By:
SculptLifel
Health>
Nutritionl
Mar 23, 2010
Fitness And Health, Must Have Fibre!
Fitness and healthy eating go hand in hand. If you want good digestion and a fast metabolism you need fibre and water in your diet. These are necessary for proper body function, as poor food choices will lead to body tissue breakdown. This will also increase fat levels in your body which we don’t want.
By:
Walter Derksenl
Home and Familyl
Oct 12, 2009
Staying Fit With Kegel Exercises
The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic
By:
Raphael Boltonl
Healthl
Jun 08, 2010
Fitness and health: 4 pillars for 2010
Everything starts from the mind.
We need motives,inspiration and adequate rationalisation.
We need example!
By:
Chris Strogilisl
Sports and Fitness>
Fitnessl
Dec 26, 2009
Winning the battle with Adipex
The biggest problem with obesity is that it limits your agility. A bulky body is the hub of diseases. Actually, you don’t have to do anything in order to gain weight. You just sit idle and gorge onto fatty food in no matter of time you will gain weight.
By:
sarahwrightl
Health>
Medicinel
Dec 18, 2010
Dealing With Personal Injuries
Personal injuries may not only cause the physical troubles, but also affected the person psychologically as well as socially. The person affected is not the only victim but the family is also being part of it especially in cases where the injured party is only bread earner.
By:
Imaculate Johnsonl
Health>
Medicinel
Dec 18, 2010
Bio-analytical Research and Biotech Tool kit India
Biochem Life Sciences is committed to promoting a quality norm for the biotechnology industry in India. We surpass dealers in the field through our expertise as per customers’ needs. The Biotech Companies in India is famed world-wide for their effective and instant relief.
By:
JohnWaghl
Health>
Medicinel
Dec 18, 2010
Gastric Bypass Failures and Revision Guide
A Guide to Common gastric bypass failures and revision surgeries.
By:
alightermel
Health>
Medicinel
Dec 17, 2010
The major symptoms of Leukoplakia are definite patches inside the mouth or tongue having hardened surface and wrinkled feature. The white patches caused by this disease later develop into gray or gray-white colored sores.
By:
learml
Health>
Medicinel
Dec 17, 2010
Plant-derived digestive enzymes provide nutritional support for healthy digestion.
By:
directnutritionstorel
Health>
Medicinel
Dec 17, 2010
Need of a Rehab Center for Cure
This article relates to the need of rehabs in attaining sobriety and what should one be getting after admittance inside a rehab. It also refers that the addict must be having a trust on the rehab for a better cure.
By:
oglacs94l
Health>
Medicinel
Dec 17, 2010
Fabulous psychologist therapy services at NY
DR. levinson, a renowned psychologist NYC, offering psychologist therapy services NYC. He is also an expert in cognitive behavioral therapy.
By:
alayshal
Health>
Medicinel
Dec 17, 2010
The Dangers of Buying Cheap Soma
Soma is just one of the many medicines whose prices have increased together with other commodities. This is why people have gone in search for cheap Soma on the Internet. Although it can be quite convenient and economical, there are risks involved in buying cheap medicine like Soma online.
By:
Abbey Grace Yapl
Health>
Medicinel
Oct 10, 2008
Nicotine Gum for Pregnant Smokers
A recent study shows that pregnant smokers can help lower their chances of giving premature birth and having a baby with low birth weight by chewing on nicotine gum. Although it does not help the smoker to totally quit the habit, it helps cut the number of cigarettes smoked during the pregnancy.
By:
Abbey Grace Yapl
Health>
Medicinel
Oct 10, 2008
lViews: 253
Bipolar Disorder: a Disease That Drags Onto Adulthood
A recent study has proven that children with bipolar disorder may grow up with the disease until their early adulthood. But unlike in young adults who are diagnosed with bipolar disorder, parents cannot simply buy Prozac or other medications for their children because they have a higher dependency rate for the medication that adults do.
By:
Abbey Grace Yapl
Health>
Mental Healthl
Oct 09, 2008
Carisoprodol is a certified muscle relaxant and pain reliever combined in one tablet. It is best used with low-impact exercise and adequate rest for maximum efficacy. Listed in the article are the different side effects that have been reported by carisoprodol users, as well as the different symptoms that people with carisoprodol allergy manifest.
By:
Abbey Grace Yapl
Health>
Alternative Medicinel
Sep 11, 2008
How to Look for Safe Generic Fioricet Drugstores on the Web
Fioricet helps relieve us of the discomforts of tension headaches brought about by our busy and fast-paced schedules. They’re available at pharmacies on land and on the web. And although local pharmacies are generally a safe place to buy Fioricet from, online medication purchases are still a little unstable. Listed are some helpful tips for consumers who want to order branded Fioricet or buy generic Fioricet drugs online.
By:
Abbey Grace Yapl
Health>
Medicinel
Aug 07, 2008
A lot of people are not aware that a sedentary lifestyle is even more dangerous than smoking. A lack of physical activity can lead to a higher risk of developing chronic diseases. Listed are the different benefits of exercising. Health articles on exercise and fitness are all over the Internet for people who want tips on how to dump their sedentary lifestyle.
By:
Abbey Grace Yapl
Health>
Medicinel
Aug 06, 2008
The Different Kinds of Stop Smoking Aids
Thanks to the nicotine found in cigarettes, a lot of smokers are continuously getting hooked on the habit. Nicotine is also making it more difficult for smokers to quit the habit. Listed are some stop smoking aids that smokers can use to let go of the urge to light up a cigarette. But it is important to remember that no amount of smoking cessation products can beat a strong will to leave smoking behind.
By:
Abbey Grace Yapl
Health>
Medicinel
Aug 05, 2008
lViews: 419
There are lots of women who suffer from excessive facial hair growth. Hirsutism, the condition that causes the excess hair, is caused by a lot of different reasons listed in the article. Also listed are treatments beings used to manage hirsutism, one of which is Vaniqa, a hair inhibitor cream that slows down hair regrowth rate.
By:
Abbey Grace Yapl
Health>
Medicinel
Jul 23, 2008
lViews: 177
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Abbey Grace Yap has 18 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.
The writer, Abbey Grace Yap, is an active advocate for health consciousness and disease awareness.If you find this article very informative, you can read more articles at Articles of Drugstoretm
Insane Article Marketing Results with my 82% Formula
Discover How To Get Isane Traffic Results with my proven article marketing formula that generates a ton of web traffic to your sites. Check out how I managed to get a personal click through rate of over 82 percent. Learn how to write articles like this!
Insane Article Marketing Results with my 82% Formula
The Model State Emergency Health Powers Act: An Assault on Civil Liberties in the Name of Homeland Security eedoms and civil liberties for years to come. A HIDDEN AGENDA In response to the tragedy of September 11, the US Department of Health and Human Services announced its support for model legislation. The goal was to provide federal funds to states to encourage the enactment of legislation to prevent and detect bioterrorist attacks. Drafted for the Centers for Disease Control by academicians from the Center for Law and the Public’s Health at Georgetown and Johns Hopkins Universities, the so-called Model State Emergency Health Powers Act was released on October 23, 2001. It is noteworthy that a key attorney who assisted in drafting this proposal was also very involved in Hillary Clinton’s health care task force nearly a decade ago. It is also significant that two articles related to this proposal were published or prepared well before the Trade Center attacks. In January 1999, in a Columbia Law Review article, a plan was presented for changing public health laws. A similar plan appeared in an American Journal of Public Health article, published coincidentally in September 2001, but accepted for publication in March 2001. It appears that this model legislation–formulated long before the terrorism of last fall–actually represents the promotion and expansion of a long-standing agenda. As these proposals come before the individual states, our elected officials should be …
Find More Health Articles Articles
This Homelands Bill on vaccines was draughted in 2002…why hang so much importance on it that they have ´detention centres´ and the now publically acknowledged FEMA trains and coffins?
They havent been planning for just such a scenario…they have been organizing this not IF it happens but WHEN it happens.
They do all this under our noses and don´t care that we know because what are we gonna do? Nothing. They have everything from the law to the president in their pockets.Fuck the NWO!
Cause and effect are observations of the life-side of the brain. Fear and the modern education system has insured that human are mostly trapped within that side of their brain. The right-hand side…which is hindered…has observations of oneness, compassion, creativity, love, intuition and flow. To live in the moment.
‘When the power of love overcomes the love of power, then the world shall know peace.’ – Jimi Hendrix
True, thanks for sharing. Regarding pretty much everything that’s happening ‘conspiracy theory’ wise, I like to take an ‘unbiased’ approach to it, not trusting the media, but not fully believing theories without sufficient proof. It seems that quite alot of these theories have been proven to be true recently. Too bad for them that people like me don’t scare easy, if at all. Unfortunately for them, morality does indeed exist, but it can also be boiled down to a science to known as’cause & effect’
Improve Global Health? sure….
~Sounds like Eugenic Genocide like HIV/AIDS… BUT… this can blow up in the “Elite” Scums’ faces like when HIV/AIDS got out of Africa by Perverts having sex with infected Boys/Men in Africa & took it to Europe & Amerika… then some rich wealthy “Elites” got Anal-Inflicted-Death-Sentence themselves & DIED. May it be upon them all again… Amen.~