This is a short and simple video that offers suggestions on how you can start to transition your diet from cooked foods to raw foods. Discover how you can change your life and level of health by consuming a 100% RAW FOOD DIET. 80 10 10 DIET CARBOHYDRATE DIET DETOX DIET DIABETES DIET…
Video Rating: 4 / 5
Greek Salad on Greek Food TV☼ – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That’s it for your Greek Salad & Mediterranean diet. Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine …
Raw Food Diet Weight Loss Blueprint.
You Net .62. I Do The Work. New Product By A Yanik Silver Mastermind Member. Buyers Love This One Because They Get Raw Food Diet Weight Loss Without Drastic Lifestyle Change Or Giving Up Favorite Foods. Highest $/sale Raw Food Diet On CB!
Raw Food Diet Weight Loss Blueprint.
Saga New 22lb 10kg x 1g oz Digital Diet Food Weight Kitchen Postal Scale W/11/S
 | US $19.98 (0 Bid) End Date: Friday May-18-2012 12:24:26 PDT Bid now | Add to watch list |
how can this woman tell me that I will feel better eating fruit for breakfast than when eating a breakfast high in saturated fat? She knows nothing of my genetic background or metabolic type. I appreciate the advice but you can’t seriously believe that fruit for breakfast is good for every human being regardless of their internal body type.
whats your definition of cooked foods?
I want to change my eating habits to lose weight and for health reasons. I thought about juicing but knew I’d miss the “crunch” from not eating food. This gave me ideas. However eating healthy is expensive and it seems that it would take alot for juicing as well has eating healthy. Do you have any suggestions on keeping the cost down?
@cantcook4myself If you listen carefully…she is not saying fish is raw…this is a TRANSITION…so for those who cant give up meat straight away
@TheTracyyoung My son and I like them too.
me and my kids love raw potatoes there good
wow! thank you so much for sharing your video! I have been raw since feb 16,2010.i lost weight and am getting around so much better. Thank You, Cynthia! I read all the comments. I did not want to miss anything!
@youaredyu44 geesh, I had no idea that was part of detoxing…. so when that feeling happens to me i am in PAIN. it is usually my artificial hip that bothers me… but then i eat some thing and the Pain leaves me. yesterday i was out at a breakfst place and had a egg white veggie omlet with hot sauce. I did not know what else to do to get the PAIN to go away. I guess this is detoxing… i need to drink more water… i do not drink it very often. maybe that is the problem?
@letsgetraw please name a tea that is raw.. Honey bush?
@taichigreentea do you mean drinkable?
@nick0163 oh my, What do you do with a raw peANUT? Do you thnk they can be boiled?
@junkmob how is that ? why do you not gain weight on raw potatoes?
@bettybomb88 thank you i figured that out later lol
Im going trough the transition now and it aint easy…
@cantcook4myself
that is for the transitional period.
hi fat and processed food is evil haha!
i tried it but i dont have much will power. its funny cause i feed my dog raw meat and he is above average in health standards
Thanks for the info…. appreciate your time and effort in sharing something so very important …..our Fuel for life.
strawberry’s cost alot in Japan :[
You are funny. I’d like the way you narrated the video. Thanks!
@1pigirl
yes, the enzymes are still entact. you won’t gain weight on raw potatoes
@johansilvaissososexy
You would need to increase your calorie count. Try healthy fats such as avocado, olive oils, and nuts. You’re not consuming empty fat laden calories such as those found in fast food so you’ll need to eat a lot of the good stuff!
Great vid. Someone below said raw diets aren’t healthy, but raw is more natural / healthy for humans provided it’s balanced and satisfies your body’s complete nutritional / caloric needs. Even eating a partially raw diet, w/ cooked / processed foods sparingly, is helpful as raw typically yields significant health benefits. Thanks, Cynthia, for this simple yet informative / inspirational video; sometimes the obvious is exactly what we need. Helped me begin today with a healthy mindset.
@marjarose you can use a regular one.. it will just take longer that is all. The purpose of blending it is to help your body more easily to digest it. When you eat smoothies be sure to chew them too. Chew until the smoothie gets warm and/or feels sweet in your mouth. The saliva is important as it starts to break down the food. Don’t just chuck it down. The body will benefit better. It will better be able to use the content.
If you are looking for Natural Vitamins, Minerals, Supplements, Herbs, Antioxidants or any other high quality natural product – check out my chanel!
@dimalex8 try turkish olive oil (I am not turkish, but I love to use it in my cooking)
this is true not only greek food; but also for lebanese food. look at some of my videos and you will see. i just started doing videos, so i am still an amateur, but still
the greek virgin oil rocks, no wonder why the ancient greeks loved it.
Where can I find mountain oregano ?
I spent a week and a halfon Crete and ate like this every day. What the heck happened? Thanks for great reminder. Gonna make it tonight.
@korranis1 I’m hitting you in the face with a tomato, now I put a cucumber in your mouth and give it a nice kick.
fuck u and ur greek salad
η καρύδας μηδέν κώλο μου
What was that about Holland tomatoes…?
when making this sort of salad I found it best to let it sit for a little before serving so the oil has a chance to blend and settle some, otherwise I found the oil taste too strong.
Thanks for video :) It makes sense and can be usefull so much. PLease don’t forget to watch my videos!!!
A Megan Medical health tip recommended video- A recipe for a Greek Salad.
my grandfather has a friend 98 years old who eats every day one salad like this and he is in great shape for his age !!!
I love Greek salad., great recipe!
Great recipe, nice to see delicious and very healthy !
Rap is gay!
listen, got my perfect body from freestyle rapping and tp’ing houses.
And you are one of those people?
i’m 1,77m and weigh 66 kg. some people are just born with the perfect body.
Fatty! xD
i’d rather go to KFC or Burger King..
You dont even know what that means do you?
psycho?
Why is this turning me on?
Great video and I will definitely make your Greek Salad. Love feta.