Which Fat Smash Diet is Right for You?
Diets don’t fail people, rather people fail diets. The FAT SMASH DIET is a 4-phase forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life as it is about getting rid of all of the extra weight. It is completely normal to slip every once in a while while on a diet. You might also feel like you’ve reached a plateau and the weight is no longer coming off. FAT SMASH understands this and allows you to dial back into the program by returning to phase I, getting back on course, then resuming the program where you left off.
EXTREME FAT SMASH DIET is the ramped up version of FAT SMASH, offering a quick weight-loss plan which is constructed so that most people will lose 12 pounds after just 3 weeks. It’s been created for dieters to repeat cycles until they’ve lost their goal amount. This is a very specific diet and must be adhered to strictly because of the rapid and dramatic changes you’ll be asking your body to undergo. Your results can vary depending upon which “dieting type” you are, and the book clearly defines three distinct types, each of which responds to diet and exercise in a unique way.